SLEEP DEBT COMES WITH A BIGGER COST

Sleep Debt Comes With a Bigger Cost

We usually think of sleep as something we can sacrifice to get more done. Pulling an all-nighter for job, keeping up late scrolling through our phones, or simply battling stress that keeps us awake-- these all add up over time. While it might feel like the only compromise is feeling tired the next day, the truth is even more intricate. Poor sleep c

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